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Quick Mindset Reset to Short Circuit A Downward Spiral

Imperturbable Emma
Plan for success by keeping a list handy of actions you can take when you notice yourself enter any kind of mindset downward spiral.  This way in the moment you don't need to dream up something to help - you can just grab your list and pick an item that suits the moment!
 Keep it handy whether it's a note on your phone, in your planner, or wherever you can reach it easily throughout your day. Fill it with anything and everything that's ever worked for you - or that you think might work for you. 

 Some suggestions for your list:
💗 Listen to upbeat music
💗 Get a good laugh
💗 Walk around the block
💗 Declutter
💗 Give someone a hug
💗 Think about what went well
💗 Allow yourself to vent
💗 Write it down
💗 Help someone else
💗 Smile!
💗 Smell orange or lavender
💗 Look at flowers
💗 Visualize your best self
💗 Write down everything you are thankful for
💗 Meditate
💗 Hang out with a pet
💗 Notice small miracles
💗 Call an upbeat friend
💗 Get some sun
💗 Look at old photos
💗 Dance
💗 Zone out
💗 Shift your focus
💗 Stretch
💗 Have a healthy snack
💗 Give yourself a pep talk
💗 Drink a glass of water
💗 Do something weird
💗 Do a brain dump
💗 Write a thank you note
💗 Play a quick game
💗 Write down your strengths
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