Feeling the "new year, new you" impulse but don't know where to start? Here's a fun list to get the brainstorm going: Drink more water. Get enough sleep. Meditate. Pick exercises you en joy. Eat more fruits. Eat more vegetables. Cut down on processed food. Love yourself. Purge negativity from yourself. Breathe. Deeply. Address emotional eating issues. Live a life with purpose. Improve your posture. Cut out soda. Learn to cook for joy. Bring a water bottle everywhere. Eat at the salad bar more often. Learn to say no. Stop smoking. Have healthy snacks. Try juicing. Try fruit & veggie smoothies. Get out more often. Exercise good dental hygiene. Hang out with healthy people. Join classes. Get plenty of sunlight. Practice random acts of kindness. Practice the art of appreciation. Eat a balanced diet. Exercise your smile. While they all sound like wonderful ideas, I suggest just picking one to start - this will help avoid the We
I'm obsessed with planning and creating for happiness and extreme productivity! Working a more than full time job, trying to be the best mom and wife I can, while managing my personal landscape of physical and mental health is super overwhelming. Planning and organization saved me - getting all those thoughts out of my brain and captured in a way I knew they would be there for me when I needed them cleared the mental space I needed to center. Coupled with my love of creating... I found my bliss.