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Looking for a New Year's Resolution to Improve Your Health?

New Year, New You
Feeling the "new year, new you" impulse but don't know where to start? 

 Here's a fun list to get the brainstorm going:
    1. Drink more water.
    2. Get enough sleep.
    3. Meditate.
    4. Pick exercises you enjoy.
    5. Eat more fruits.
    6. Eat more vegetables.
    7. Cut down on processed food.
    8. Love yourself.
    9. Purge negativity from yourself.
    10. Breathe. Deeply.
    11. Address emotional eating issues.
    12. Live a life with purpose.
    13. Improve your posture.
    14. Cut out soda.
    15. Learn to cook for joy.
    16. Bring a water bottle everywhere.
    17. Eat at the salad bar more often.
    18. Learn to say no.
    19. Stop smoking.
    20. Have healthy snacks.
    21. Try juicing.
    22. Try fruit & veggie smoothies.
    23. Get out more often.
    24. Exercise good dental hygiene.
    25. Hang out with healthy people.
    26. Join classes.
    27. Get plenty of sunlight.
    28. Practice random acts of kindness.
    29. Practice the art of appreciation.
    30. Eat a balanced diet.
    31. Exercise your smile.
While they all sound like wonderful ideas, I suggest just picking one to start - this will help avoid the Week 2 failure and subsequent pity party. Pick a little guy and build some momentum during January, then add another for February.  Let the little guys build on each other and then work out your plan of attack for something bigger. Everyone is different - different folk will find different things easy and hard - be flexible and compassionate with yourself!

Myself, I'm starting with getting more serious and consistent with my meditation habit. Right now I'm pretty much all over the road with it, but I do know when I'm doing just five minutes a day most days I am calmer and more confident. January's goal is to meditate five minutes each day for at least 25 of the 31 days of the month! I'm keeping myself accountable using my 2020 Meditation Tracker, see it here.

How are you going to get the ball rolling?
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