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Plan To Spend Your Time Intentionally In 2020

Did 2019 fly on by you leaving you wondering where the time went and what on earth did you do? Do you feel like you spent the year half-assing things and while you made some forward movement you suspect you made it harder than it needed to be and finished out the year tired and drained? If so, you are most definitely not alone and it is nothing to feel guilty about. This is an opportunity. An opportunity to make a pivot in your life and mindset. I suspect, if you're anything like me, when you really think about it where it went wrong is you were sucked into the allure of multi-tasking... Look how productive I am doing four things at once!!!  Multi-tasking is productive sometimes for some activities. But NEVER for anything important or for a significant part of your day. When you are multi-tasking, you are not doing any of the activities with intention. Essentially you are not absorbing anything or growing... or putting your best effort forward. Multi-tasking is best saved f
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Thriving in 2020: Self-Care IS NOT Selfish

Did you end 2019 sputtering over the finish line out of gas? If you accomplished your 2019 goals did you have the energy to even celebrate your victories? Take a hard look at what your goals are for 2020. Learning, striving, giving, loving, and pushing limits are key parts of a fulfilled and successful life, but don't forget in order to grow you also need nourishment. You can't give what you don't have. You can't care for others as best you can if you haven't cared for yourself. Did you factor in caring for yourself as one of your 2020 goals? Do your goals span a variety of life facets such as family, relationships, health (physical, mental, and spiritual), as well as finances and career? We often get so focused on making more money and advancing careers that we forget the rest. But the rest is what we will truly care about in the end. Advancing careers and making more money are just meant to facilitate parts of the rest - travel, making memories, specia

Looking for a New Year's Resolution to Improve Your Health?

Feeling the "new year, new you" impulse but don't know where to start?  Here's a fun list to get the brainstorm going: Drink more water. Get enough sleep. Meditate. Pick exercises you en joy. Eat more fruits. Eat more vegetables. Cut down on processed food. Love yourself. Purge negativity from yourself. Breathe. Deeply. Address emotional eating issues. Live a life with purpose. Improve your posture. Cut out soda. Learn to cook for joy. Bring a water bottle everywhere. Eat at the salad bar more often. Learn to say no. Stop smoking. Have healthy snacks. Try juicing. Try fruit & veggie smoothies. Get out more often. Exercise good dental hygiene. Hang out with healthy people. Join classes. Get plenty of sunlight. Practice random acts of kindness. Practice the art of appreciation. Eat a balanced diet. Exercise your smile. While they all sound like wonderful ideas, I suggest just picking one to start - this will help avoid the We

The Beauty of Bullet Journal Collection Spreads

2020 Inspire Yearly Collections Printable Journal collections are a beautiful way of curating samples, ideas, events, or memories into one place you can revisit easily and often. They can also be used as a visual aid to set and monitor goals.  An example of this that I see most often is a book collection to keep track of which books you would like to read and then a way to mark them off as you read them.  How fun is that?  People make collection pages for all kinds of things - favourite quotes, ideas for self care, gift ideas, birthdays, anniversaries, bucket lists, the sky's the limit! One of my favourite concepts for collection pages is creating a way to easily enjoy a collection of something else that isn't easily portable or needs a lot of space to display if you were so inclined.  One of those things many planner enthusiasts have is... their washi collection. You might have drawers and storage bins of it, and love it, but can't easily visit it in all its glor

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